Possible manifestations of the central rod inside the person, example, the practice Kundalini Yoga
Most clearly a manifestation of the central rod, we can provide in Kundalini Yoga! In this yoga Functional and Managing Channels represented by the presence of human two energy channels called Ida and Pingala Nadi! So these two channels and can awaken the Kundalini Force, which is already beginning to rise on a special central channel, passing within a human spine, called Sushumna! The details of Kundalini yoga reader can be found online! For example, Alexander P. Ochapovsky (Web-site: http://www.bashedu.ru/yoga/) of Kundalini yoga wrote:
"Kundalini - a mystical force, which is the essence of the man''s energy. Her awakening and development lead to surprising results in the SRF.
Today you can meet a lot of literature on the Kundalini by different authors. This book - one of the first on-time release and imbued with spiritual vibrations, you will see a Swami Sivananda of Rishikesh, therefore, has an inspiring effect on the reader.
Since I am in the disciplic succession of Swami Sivananda, I am particularly pleased to introduce its Russian-speaking readers, not too spoiled this literature. First, I translated the original 4-th edition, 1950. Then adjust it to 10-second edition in 1994, which contains several additional chapters and application of Kundalini Yoga Upanishad. In an online edition, I added color drawings Chakra, taken from the book Harish Johari CHAKRAS: Energy Centers of Transformation. Thomson Press Ltd., India. Copyright © 1987 Harish Johari. (All rights reserved and belong to the publisher.) These color reproductions are useful for concentration and meditation, taken in Kundalini Yoga, especially for bhakti. Images from the book itself Chakras Swami Sivananda is also present and complete the picture, because they depicted the letters of the Sanskrit alphabet, denoting the specific energy vibration.
Before you read this work, for dating and a better perception of the terminology that you will meet here, I would recommend reading books about other aspects of Yoga, presented on this Web-page, and use the Dictionary of Yoga and Vedanta at this site.
Kundalini Yoga - one of the most attractive areas of Yoga for the modern man. This peak Tantric Yoga, almost entirely devoid of sexual paired practice, which in our country mainly identified with Tantra. Kundalini Yoga was originally meant for spiritual development, and today it is widely practiced for very specific purposes: the development of abilities - to address the problems of psychology, health, etc. The only thing you want to warn that the practice of this complex system is absolutely essential Guru, Master, who himself has successfully mastered this path of Yoga. For all cases we are talking about the development of force, energy. This is not the case when it can develop uncontrollably. This is not the saying goes: there is strength - brains not needed. From inability to deal with this force properly, may cause serious complications. As said Vishnudevananda Swami, a disciple of Swami Sivananda, Kundalini awakening, like the discovery of atomic energy, which in the blink of an eye can incinerate you. Before its opening in yourself, you need to know what to do with it, how to manage, etc. Therefore, the book by Swami Sivananda should serve rather a source of inspiration, but not the tutorial. In our country unfortunately has developed a harmful tendency to self-learn yoga from books. In the process of learning banal somehow recognize the need for teachers, and in Yoga - no. Teachers in India, write books on the practical aspects of Yoga to educate the reading public with the school and the direction that the stakeholders came personally to them for training. Literature on Kundalini Yoga, as a rule, written for students in the lowest level involved in the play of Maya, Nature. This type of students is called "Pasha". More advanced students (Wira and Divya) are given a completely different technology, in particular, Khechari wise not accompanied by clipping the frenulum language. No Guru would make it impossible for a student of Kundalini Yoga to adjust the development of hidden forces, the changing nature etc. In fact, Yoga - is the experience and its acquisition. This is not the last role played by sensations, ideas, etc. As you can see, say, whether they expected sensation received by you to be? That or you have acquired the experience and so on?
So, for the practice of Kundalini Yoga, like any other tantric direction is absolutely necessary:
1. have a Guru (teacher);
2. cleanse themselves, having preconditioned by Yama and Niyama (in Judaism is a capacious word Kashrut), described on the site in sections of Hatha Yoga and Raja Yoga;
3. maintain its physical form with the help of Hatha Yoga is not only to maintain health, but also for the proper development of Asanas, pranayama, mudras and Bandha, are tools of Kundalini Yoga;
4. comply gradually and regularly. "
But here it is necessary to draw attention to the fact that, despite the fact that Kundalini yoga is practiced under the direct supervision of teachers, it is still focused on individual spiritual development of pupils! The transition from the pupil''s personal spiritual development, to community, practiced in Kabbalah, Judaism, terminology and called his rise - Alija in Israel!

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